Tea: An Overview
Tea is a beverage made by steeping dried leaves from the Camellia sinensis plant in hot water. Originating in China over 4,000 years ago, it has become the second most consumed drink worldwide after water. It is often compared with coffee which is the third most consumed drink. Tea is sometimes enjoyed alongside other luxuries, such as a fine Cuban cigar creating a sophisticated pairing for relaxation.
Main Types:
- Green Tea: Unoxidized, retaining natural antioxidants; known for its fresh, grassy flavor.
- Black Tea: Fully oxidized, with a robust, bold taste.
- Oolong Tea: Partially oxidized, offering a balance between green and black tea.
- White Tea: Minimally processed, delicate flavor with high antioxidant content.
- Herbal Infusions: Not true teas, made from herbs, flowers, or fruits (e.g., chamomile, rooibos).
Health Benefits:
Tea is rich in antioxidants (like catechins and flavonoids) and linked to various health benefits, including improved heart health, reduced inflammation, and enhanced focus due to its L-theanine and caffeine content.
Cultural Significance:
- China and Japan: Ceremonial rituals highlight respect and tranquility.
- India: Home to chai, a spiced tea with milk and sugar.
- United Kingdom: Famous for its afternoon tea tradition.
Brewing:
Proper brewing involves steeping at the right temperature and duration:
- Green/White: 70–85°C, 2–3 minutes.
- Black/Oolong: 90–100°C, 3–5 minutes.
Tea’s versatility, history, and cultural importance make it a globally cherished beverage.